Effective body lose weight slimmming method

For some one decide to lose wight have to make a plan first then learn about energy ( Calorie )
You gotta know if you run 10KM, how much calorie burn, when yyou eat a cake how much calorie supply.
On diet much more important than sports, even sports are necessory to keep body health and thin.
In regular runing 5.5K cost 400 Calorie, and it is only equal to one piece cheese ( 100g )
During sports, our body, muscle will have big change, during this time should use slimming machine to shape body so that keep soft line
Control food supplement, avoid high energy fatty foods, but not be on a diet.
In normal. one women spend around 1000 calorie each day, daily life keep balance,
if you do sports everyday such as runing 5K or  10K, spend additioanl 300K or 600K
At the same time keep same food habit. One week should be 0.5kg reduce.
This process will be a long term but not finish by only one week or one month.
The first period only build muscle, after muscle setting will consume fatty, that's the way to lose weight.

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